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A look at some resistance bands

The thing about exercise is, for as much good as it can and will do for you if you get into it, some exercises need special equipment that you can't take everywhere with you. And in some cases you might find doing the same thing can be a bit, boring after awhile.

Thankfully there are a lot of different approaches to exercise and even the range of equipment you can use.

Resistance bands are one such option amongst the veritable ocean full of fitness fads, equipment and celebrity endorsed fitness DVD's.

They also seem to be one that professionals fit trainers actually recommend. So let's take a good first look at some, and the instruction manual they come with.


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